Professional atheletes, like Phelps and Tour de France cyclists, consume 10,000-12,000 calories a day to provide the fuel they need to power their way through multiple competitions or over the Alpe D'Huez. If you're swimming 1500 meters just to warm up, or riding 150 kilometers a day to stay fit, you can pretty much eat anything you want. If you've skipped a few workouts this week to keep up with the Olympic coverage, you'd be better off dialing the nachos down a knotch since Americans who watch the Olympics tend to consume about 3,000 calories per day when 2,500 would do.
olympic proportions
Professional atheletes, like Phelps and Tour de France cyclists, consume 10,000-12,000 calories a day to provide the fuel they need to power their way through multiple competitions or over the Alpe D'Huez. If you're swimming 1500 meters just to warm up, or riding 150 kilometers a day to stay fit, you can pretty much eat anything you want. If you've skipped a few workouts this week to keep up with the Olympic coverage, you'd be better off dialing the nachos down a knotch since Americans who watch the Olympics tend to consume about 3,000 calories per day when 2,500 would do.
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